Grub Stop- Carribean Beans and Rice

6 ¼ inch thick slices of fresh or canned pineapple Vegetable cooking spray 3 tablespoons brown sugar, divided 1 teaspoon lime juice 2 Tablespoons olive oil 3/4 cup chopped green pepper 2 cloves garlic, minced 1 (12 ounce) jar diced pimento, drained 2 (15 ounce) cans black beans, drained 1 teaspoon hot sauce 2 tablespoons […]

Grub Stop- Beef Short Ribs

Beef Short Ribs  4 pounds beef short ribs, cut into serving size pieces 1 medium size yellow onion chopped 2 tablespoons prepared white horseradish 1 ½  cups ketchup 1 tablespoon vegetable oil ¼ cup firmly packed light brown sugar 1 teaspoon Worchester sauce ½ teaspoon salt 1 tablespoon chopped parsley Preheat the broiler. Sprinkle short ribs […]


The Doctor You Need Is in Your Food Anti Inflammatory Benefit and Turmeric   Turmeric, the natural medicine,  provides a great benefit that aids in blood purification, skin care, inflammation and can be the best natural medication for arthritis pain.  A study was conducted over a period of eight weeks.  One hundred and seventeen people who suffered […]

Coconut Oil

The Doctor You Need Is In Your Food Coconut Oil – Bone Loss and the Brain The benefits of coconut oil are substantial. Not only does it taste awesome but it is excellent for; the brain, clearing head lice, the testosterone, reducing swollen prostate, bone health and more.   The Brain Coconut oil contains MCT […]

Healthy Grub – Indian Shrimp Fritters

Indian Shrimp Fritter Recipe (Jhinga Pakoras) –  A meal you can take to on the road, work, conference or school.  Our Indian recipes are quick, easy and less than 30 minutes to cook.  Cook our recipes the night before, refrigerate and reheat the next day.  Or, on the other hand, you can cook our meals and freeze them for next […]